A Healthy Approach to the Keto Diet

Assorted fruits for a healthy keto meal

Photo by Romana

You've probably heard of keto diet and how it can help with weight loss. But there's a catch: the traditional keto diet can sometimes rely too heavily on not-so-healthy fats like coconut oil or cream, bacon and butter. Not exactly the recipe for long-term wellness. Don’t forget the traditional wisdom on unhealthy fats!

That's where the Healthy Ketogenic Diet comes in. Developed by Dr. Lim Su Lin, a chief dietitian at the National University Hospital, this approach to keto focuses on healthy fats, lean protein, and loads of low-carb, high-fibre foods.

So, what exactly makes a Healthy Keto Diet?


Key principles of a healthy keto diet

A Healthy Keto Diet differs from the conventional keto diet in a few important ways.

Quality fats: While fat is a key player in the keto diet, not all fats are created equal. To make up for the lack of carbohydrates, the traditional keto diet includes high amounts of saturated fats, which can lead to high levels of bad cholesterol in your body.

For example, the HealthFull diet focuses on healthy fats, lean protein, and loads of low-carb, high-fibre foods like veggies and nuts. These unsaturated fats not only keep your heart happy but also provide essential nutrients and antioxidants.

Olive oil, a source of unsaturated fat, poured into a bowl

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Nutrient-dense foods: Go for non-starchy veggies, lean protein sources like poultry and tofu, and moderate amounts of low-carb fruits like berries. These foods pack a punch of vitamins, minerals, and fibre, helping you feel satisfied and nourished.

Mindful carb choices: While the keto diet keeps carbs low, it doesn't cut them out completely. You'll still get a dose of carbs from nutrient-rich foods like veggies and keto-friendly fruits, which won't send your blood sugar on a rollercoaster ride.


Potential pitfalls to avoid

Whatever diet you adopt to reach your health and fitness goals, there is always a risk of going overboard with your restrictions and causing more harm to your body. Here are some things to be mindful of when going on a Healthy Keto Diet.

Overloading on Saturated Fat: It's all about balance. While some saturated fats are okay, too much can be bad for your heart. Choose lean cuts of meat, remove chicken skin and use unsaturated oil for cooking.

Lack of variety: Eating the same stuff every day isn’t just boring; you may also be missing out on important nutrients. Shake things up with different healthy keto-friendly foods and recipes to keep your meals exciting.

Forgetting the Micronutrients: It's easy to get caught up in macros, but your body needs those vitamins and minerals too. Make sure you're getting a good mix of nutrient-rich foods to cover all your nutritional needs.

With the healthy keto diet, it's all about wholesome, nutrient-packed foods that support your weight loss goals while keeping your overall health in check. So go ahead, embrace the power of keto – the healthy way!

If you are looking for ready-to-eat healthy keto meals, check out HealthFull that offers tasty local flavours that can help you lose weight too. The meals are made with a variety of nutrient-rich natural ingredients.

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