The HealthFull Meal Packages
Why HealthFull?
Finally there is a diet that is based on the latest scientific insights, and takes into account how we Singaporeans like to enjoy our meals: easy to prepare and full of flavour, variety and freshness.
All HealthFull meals and Meal Packages are based on the innovative Healthy Ketogenic Diet concept, developed by Dr Lim Su Lin, the chief dietitian at the NUH National University Hospital in Singapore (read more here).
The key feature of the diet is keeping to a net carbohydrate level (carbohydrates minus fibre) of 50g or less a day to induce ketosis, where stored fat (instead of glucose) is broken down to provide energy.
Dr. Lim has cooperated with the team at HealthFull to develop a range of healthy ketogenic and ready-to-eat frozen meals. These meals are the basis of a calorie-calibrated diet that helps you to control your net carbohydrate intake, so the body fat starts burning. It is a diet curated to keep you full and satisfied between meals. A diet that ensures each meal is nutritious, so you naturally feel better.
Best of both worlds
All our HeathFull meals and Meal Packages are the result of this unique collaboration between dietitians and chefs. They apply the Healthy Ketogenic Diet concept to your favourite local and international dishes, using carefully selected ingredients. The result is delicious and helps to keep your weight in check.
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What's included?
Each HealthFull Meal Package combines 14 tasty, healthy meals for lunch and dinner. You can choose between a One Week Trial Package, a 4-Week and an 8-Week Meal Package.
Chefs prepare each and every HealthFull meal with love, then blast freeze them so taste, nutrition, and freshness are preserved. Reheating and serving meals is easy, and can be done in the microwave oven, but also in a wok, pan, oven or by steaming. More details about reheating in our detailed instructions.
All HealthFull Meal Packages are delivered once a week to your doorstep, free of charge. Meals are delivered weekly to ensure they fit your freezer.
When you order a 4-Week or 8-Week Meal Package, you get access to a convenient control panel on our web store. To postpone a delivery date, pause a multi-week Meal Package, or to request a meal swap, please contact us at least five days in advance.
Want to taste a few meals first? No problem, order individual meals here.
Our regular delivery fee is $9.90, but all orders of $99 or more are delivered free of charge.
