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Best Healthy Keto Foods in Singapore: Complete List of Low-Carb Options

Finding Healthy Keto-Friendly Foods in Singapore

Following a healthy keto diet in Singapore is entirely achievable when you know where to look and what to choose. From supermarkets to hawker centers, this guide covers the best keto food options available locally, helping you stay on track with your low-carb lifestyle.

Keto Foods at Singapore Supermarkets

Fresh Produce Section

Low-Carb Vegetables (Net Carbs per 100g)

  • Leafy greens: Spinach (1.4g), kangkong (1.8g), lettuce (1.2g)

  • Cruciferous: Cauliflower (3g), broccoli (4g), cabbage (3g)

  • Others: Cucumber (1.5g), zucchini (2.1g), mushrooms (1.6g)

  • Asian vegetables: Bok choy (1.2g), kailan (2g), choy sum (1.5g)

Keto-Friendly Fruits

  • Avocado (1.8g net carbs per 100g)

  • Strawberries (5.5g)

  • Raspberries (5.4g)

  • Blueberries (in moderation, 12g)

Protein Section

Meat

  • Chicken (without skin)

  • Beef (lean)

  • Pork (lean)

  • Lamb (lean)

  • Duck (without skin)

Seafood

  • Salmon

  • Mackerel

  • Prawns

  • Squid

  • Mussels

  • Fish (all varieties)

Eggs

  • Chicken eggs

  • Duck eggs

  • Quail eggs

Dairy Section

Recommended

  • Cheese 

  • Light Cream cheese

  • Low fat yogurt (unsweetened)

Avoid

  • Flavoured milk (usually higher in sugar)

  • Sweetened yogurts

Pantry Staples

Oils and Fats

  • Extra virgin olive oil

  • Rice bran oil 

  • Canola oil

  • Avocado oil

  • Soft margarine (with trans-fat < 0.5 g/100 g)

Avoid

  • Butter (they are higher in saturated fat, trans-fat and cholesterol)

  • Coconut oil (it is 90% saturated oil and can elevate LDL cholesterol, which causes plaque buildup in arteries).  

  • Coconut milk or cream 



Nuts and Seeds

  • Almonds (10g net carbs per 100g)

  • Macadamia nuts (5g)

  • Walnuts (7g)

  • Pecans (4g)

  • Chia seeds (2g)

  • Flaxseeds (2g)

Low-Carb Alternatives

  • Almond flour

  • Konjac noodles (shirataki)

  • Cauliflower rice (frozen)

Best Supermarkets for Keto Shopping in Singapore

Cold Storage

  • Wide range of imported cheeses

  • Good selection of grass-fed meats

  • Extensive nut and seed section

  • Low-carb specialty products

FairPrice Finest

  • Local and imported vegetables

  • Fresh seafood counter

  • Asian cooking ingredients

  • Reasonable prices

Little Farms

  • Organic and specialty items

  • High-quality meats

  • Specialty keto products

  • Premium pricing

Meidi-Ya

  • Japanese imports

  • Quality proteins

  • Specialty soy products

  • Unique Asian vegetables

Keto-Friendly Hawker Food in Singapore

Best Choices at Hawker Centers

Protein Stalls

  • Roasted meats: Roast pork, soy sauce chicken (without sauce as may contain sugar)

  • Grilled items: Satay (without peanut sauce), grilled fish

  • Steamed dishes: Steamed fish, steamed chicken

Soup Stalls

  • Fish soup (without noodles)

  • Sliced fish soup with vegetables

  • Clear soups (avoid thickened gravies)

Vegetable Stalls

  • Stir-fried vegetables (request less sauce)

  • Steamed vegetables

  • Blanched vegetables with oyster sauce on side

What to Avoid

  • Rice and noodle dishes

  • Sweet sauces and gravies

  • Deep-fried items with batter

  • Desserts and sweet drinks

Pro Tips for Hawker Dining

  1. Order "bu yao fan" (no rice) or "bu yao mian" (no noodles)

  2. Request sauce on the side

  3. Choose steamed or grilled over braised

  4. Bring your own cauliflower rice if needed

Keto Foods at Singapore Restaurants

Japanese Restaurants

  • Order: Sashimi, grilled fish, yakitori (without sweet sauce), edamame

  • Avoid: Rice, tempura, sweet teriyaki sauce

Korean BBQ

  • Order: Grilled meats, lettuce wraps, egg dishes, kimchi

  • Avoid: Rice, sweet marinades, glass noodles

Western Restaurants

  • Order: Steaks, grilled chicken, salads (dressing on side)

  • Avoid: Bread baskets, pasta, fries

Thai Restaurants

  • Order: Tom yum soup, grilled meats, stir-fried vegetables

  • Avoid: Pad Thai, rice dishes, sweet curries

Chinese Restaurants

  • Order: Steamed fish, stir-fried vegetables, roast meats

  • Avoid: Fried rice, noodles, sweet and sour dishes

Keto Specialty Stores in Singapore

Online Stores

The Kettle Gourmet

  • Keto-friendly snacks

  • Low-carb baking ingredients

  • Specialty products

iHerb (Ships to Singapore)

  • Low-carb sweeteners

  • Keto-friendly snacks

Lazada/Shopee

  • Various keto products from multiple sellers

  • Almond flour

  • Shirataki noodles

Physical Stores

Scoop Wholefoods

  • Bulk nuts and seeds

  • Pure nut butter 

  • Specialty flours

  • Natural sweeteners

Mustafa Centre

  • Wide variety of nuts

  • Imported cheeses

  • Affordable options

Keto Meal Delivery Services in Singapore

For those who prefer convenience, several services offer keto-friendly meals:

HealthFull

  • Healthy Keto Diet meals based on NUH research

  • Ready-to-eat 

  • Variety of Asian and Western dishes

  • Scientifically formulated macros

Other Options

  • Various meal prep companies with keto menus

  • Subscription-based services

  • A la carte ordering

Building Your Keto Shopping List

Weekly Essentials

Proteins (Choose 4-5)

  • Eggs (2 dozen)

  • Chicken thighs (500g)

  • Salmon (400g)

  • Ground beef (500g)

  • Prawns (300g)

Vegetables (Choose 5-6)

  • Leafy greens (2 bags)

  • Broccoli (2 heads)

  • Cauliflower (1 head)

  • Avocados (4)

  • Cucumber (3)

  • Mushrooms (200g)

Dairy

  • Cheese (200g)

  • Soft margarine (250g)

  • Eggs (already listed above)


Pantry

  • Olive oil

  • Almonds (200g)

  • Sugar-free sauce options

Understanding Food Labels for Keto

What to Look For

Net Carbs Calculation

Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols

Red Flags

  • Hidden sugars (maltodextrin, dextrose)

  • High carb counts despite "healthy" claims

Singapore Nutrition Labels

Singapore food labels show:

  • Energy (kcal)

  • Protein (g)

  • Total Fat (g)

  • Carbohydrates (g)

  • Dietary Fiber (g) - sometimes

  • Sodium (mg)

Calculate net carbs by subtracting fiber from total carbs when available.

Seasonal Keto Foods in Singapore

Year-Round Availability

Most keto-friendly foods are available year-round in Singapore due to imports.

Local Seasonal Items

  • Local vegetables: Available consistently

  • Durian season: Not keto-friendly (high sugar)

  • Tropical fruits: Generally avoid

Budget-Friendly Keto Shopping

Money-Saving Tips

  1. Buy proteins on sale: Stock up and freeze

  2. Choose local vegetables: Asian greens are affordable

  3. Eggs are your friend: Cheapest quality protein

  4. Buy nuts in bulk: Redman, Mustafa or wholesale stores

  5. Cook at home: Eating out adds up quickly

Budget Keto Meals

  • Egg dishes (under $2 per meal)

  • Chicken thighs with vegetables ($4-5 per meal)

  • Canned tuna salads ($3-4 per meal)

Frequently Asked Questions

Where can I buy almond flour in Singapore?

Cold Storage, FairPrice Finest, Redman (Phoon Huat), and online platforms like Lazada and Shopee all stock almond flour.

Is tofu keto-friendly?

Firm tofu is relatively low in carbs (about 2g per 100g) and can be included in moderation.

Can I find keto bread in Singapore?

Some specialty stores and bakeries offer low-carb bread options. Cloud bread and fathead dough are also popular homemade alternatives.

Are local kopi and teh keto-friendly?

Traditional preparations with condensed milk are high in sugar. Order "kopi-o kosong" (black coffee, no sugar) or "teh-o kosong" (tea, no sugar) instead.

Conclusion

Singapore offers plenty of options for keto dieters, from supermarket shopping to hawker center dining. The key is knowing what to choose and how to adapt local favorites to fit your macros.

With preparation and knowledge, you can successfully maintain your keto lifestyle while enjoying the diverse food options Singapore has to offer. For maximum convenience, consider combining home cooking with keto meal prep services to ensure you always have compliant meals ready.

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