HealthFull Diet Tips
Here are a few tips that will come in handy while you are following the HealthFull Diet.
- Our current range of meals is optimised for Lunch and Dinner
- Soon we'll launch a range of HealthFull breakfast meals. Until then, try low carb breakfast options like 2 slices of Low GI or Smart Carb bread, no sugar added soy milk, and rye crackers with tuna spread.
- Stay hydrated while you're dieting. Stay hydrated by drinking 8 glasses or 2 liters a day.
- Why it's so important to stay hydrated?
- Flush out acidic ketones
- To counteract diuretic effect
- Less stress on kidneys because of high protein consumption
- Prevent that hungry feeling
- Not sure what to drink? Here are some tips:
- Plain water
- Clear Soup
- Tea, no sugar (green/chrysanthemum/oolong tea)
- Coffee, no sugar
- Sugar-free/diet drinks
- HealthFull meals should keep you full till the next meal. Why would you feel hungry?
- You think you are hungry
- You are bored
- You might be surrounded by food or food pictures
- Are you getting enough sleep?
- Take care of your sugar intake, too much sugar make you fele hungry.
- Are you stressed?
- Do you drink enough water and other fluids?
- So, what can you do to get rid of that hungry feeling? Here are some tips from our dieticians:
- Do something to take mind off the craving
- Busy yourself with work
- Exercise, enjoy music, laughter.
These all increase endorphins (just like chocolates) - Go for a Walk
- Take a Nap
- Call a Friend
- Drink more
- Take a healthy low carbs snack
- If nothing else seems to help, and the hungry feeling remains.
- Include a serving of boiled or steamed non-starchy vegetables with your HealthFull meals.
- Opt for a healthy snack, like nuts, seeds, veggie-based snacks, or low-carb fruits.
- And yes, it's true: moderate exercise during your diet really helps to lose your weight, in addition to other health benefits!
Check out this page for more tips to feel good while following a HealthFull diet!